JUST HOW MUCH CAN YOU TURN, TWIST, CURVE AND BEND THAT BODY? Hello fans! It's been a while since you and I talked through this blog and I can't deny that I've missed it (the talk) Anyway, here I am again,... Continue Reading →
They say ‘a picture is worth a thousand words’, but I would like to twist this around a little bit and say ‘a picture is worth a thousand Kilojoules.’ Food Porn! Who would have thought the word ‘food’ and ‘porn’... Continue Reading →
WHAT YOU DO FIRST THING IN THE MORNING MATTERS! Hello friend, Let’s talk personal development today. According to best-selling author, Robert Kyosaki, happiness doesn’t come from having a successful business, having all the money in the world or living the... Continue Reading →
Did you miss this? I brought it right back for you! Strive to live younger and happier always no matter the mountains and valleys of life!
HOW TO BE ‘AGELESS’ IN THIS RAPIDLY AGING WORLD..
Your mental, spiritual and emotional health matters just as much as your physical health!
I remember back in my teenage days when birthdays would come with an overwhelming, exciting feeling of being a year older, adding one more year into my basket of bragging rights and giving me more confidence to say “I’m a big girl.”
This phrase was, is and will always remain some kind of a ‘good reason’ to break family rules and regulations, to evade some responsibilities and to do things meant for ‘Big Girls’ (like hanging out with boys ofcourse!)
One question I never really could answer was “how big is big?”
Then I hit my 20s and things suddenly changed. The feeling that came with birthdays changed from exciting to fearful. It suddenly changed from “Yeeyyhh! I’m a year older!”to “Ooh! I’m growing old too…
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FEELING LESS MOTIVATED? THESE 6 TRICKS WILL HELP BOOST YOUR WORKOUT CONSISTENCY…. When I did a post about 15 straight roads to a super-flat tummy, I received feedback from a number of people who are having issues with being consistent... Continue Reading →
FIRE-UP THOSE GLUTES, SHAPE-UP THAT BUTT!! Have you ever looked yourself in the mirror and whispered; “If only that butt was a little bit curvier!” OR “I wish that @$$ was bumpier than that!” Or better still, have you walked... Continue Reading →
As a healthcare ambassador and one who wanted to use her own personal experiences to change the attitude of other victims of terminal illnesses (such as cancer), this was one emotional piece Janet wrote before she passed on to the... Continue Reading →
FORMER NTV’S JANET KANINI-IKUA SUCCUMBS TO LUNG CANCER Hearts are broken once again! Young, beautiful and innocent souls are left motherless in a world where nothing can take the place of a mother’s love! A world where ‘unconditional love’ seemingly... Continue Reading →