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Fit_Healthy Talk Kenya

RE-DEFINING NATURAL HEALTH & PERFECT FITNESS!

EATING WITH YOUR EYES: ARE YOU A VICTIM OF FOOD PORN SEDUCTION?

They say ‘a picture is worth a thousand words’, but I would like to twist this around a little bit and say ‘a picture is worth a thousand Kilojoules.’ Food Porn! Who would have thought the word ‘food’ and ‘porn’... Continue Reading →

6 WAYS TO CHANGE YOUR LIFE BEFORE BREAKFAST (BOOK REVIEW)

WHAT YOU DO FIRST THING IN THE MORNING MATTERS! Hello friend, Let’s talk personal development today. According to best-selling author, Robert Kyosaki, happiness doesn’t come from having a successful business, having all the money in the world or living the... Continue Reading →

10 REASONS WHY YOU CAN’T LOSE WEIGHT YET..

WEIGHT LOSS IS A BIG NIGHTMARE? HERE ARE 10 SECRETS TO HELP CRACK IT DOWN! Weight loss is a big topic, a complicated one to be precise. Your gym instructor will give you a thousand tips, your friends who have... Continue Reading →

The MAGIC PYRAMID of a YOUNGER, HAPPIER You!

Did you miss this? I brought it right back for you! Strive to live younger and happier always no matter the mountains and valleys of life!

Fit_Healthy Talk Kenya

HOW TO BE ‘AGELESS’ IN THIS RAPIDLY AGING WORLD..

Your mental, spiritual and emotional health matters just as much as your physical health!

I remember back in my teenage days when birthdays would come with an overwhelming, exciting feeling of being a year older, adding one more year into my basket of bragging rights and giving me more confidence to say “I’m a big girl.”

This phrase was, is and will always remain some kind of a ‘good reason’ to break family rules and regulations, to evade some responsibilities and to do things meant for ‘Big Girls’ (like hanging out with boys ofcourse!)

One question I never really could answer was “how big is big?”

Then I hit my 20s and things suddenly changed. The feeling that came with birthdays changed from exciting to fearful. It suddenly changed from “Yeeyyhh! I’m a year older!”to “Ooh! I’m growing old too…

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6 EASY TRICKS TO KILL THE WORKOUT ‘DEMONS’..

FEELING LESS MOTIVATED? THESE 6 TRICKS WILL HELP BOOST YOUR WORKOUT CONSISTENCY…. When I did a post about 15 straight roads to a super-flat tummy, I received feedback from a number of people who are having issues with being consistent... Continue Reading →

SQUATS Get You Sick? Try This Simple BUTT-SHAPING Move…

 FIRE-UP THOSE GLUTES, SHAPE-UP THAT BUTT!! Have you ever looked yourself in the mirror and whispered; “If only that butt was a little bit curvier!” OR “I wish that @$$ was bumpier than that!” Or better still, have you walked... Continue Reading →

Janet Kanini’s Emotional Message before She Passed on Will Leave You in Tears!

As a healthcare ambassador and one who wanted to use her own personal experiences to change the attitude of other victims of terminal illnesses (such as cancer), this was one emotional piece Janet wrote before she passed on to the... Continue Reading →

SORROW AS CANCER ROBS US AGAIN! R.I.P BEAUTIFUL JANET KANINI!

FORMER NTV’S JANET KANINI-IKUA SUCCUMBS TO LUNG CANCER Hearts are broken once again! Young, beautiful and innocent souls are left motherless in a world where nothing can take the place of a mother’s love! A world where ‘unconditional love’ seemingly... Continue Reading →

THE 4-INGREDIENT COCKTAIL THAT’S PURELY INFECTION-PROOF..

NEED SOME HEALTHY DRINK? THIS LEMON-GINGER-TEA-HONEY COCKTAIL WILL NEVER DISAPPOINT YOU...! Now there are those days when I just wake up early in the morning and I neither fell like doing coffee, nor the normal cup of milk tea I’m... Continue Reading →

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